Weigh In record (no journal entry) for 24 May 2019
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83 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.07g | Prot: 131.84g | Carbs: 84.30g.
Breakfast: 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, 清炒西葫芦, 炒青椒, 鸡胸肉（不吃皮）. Dinner: 肌肉小王子 鸡胸肉, 胡萝卜, 炒青椒, 鸡胸肉（不吃皮）. Snacks/Other: 樱桃/车厘子 , 杏, 香妃王 葡萄干, 百草味 琥珀核桃仁, 客啦熊 巴旦木杏仁. more...
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2420 kcal
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Exercise:
椭圆仪 - 30 minutes, Stretching (yoga) - 50 minutes, Treadmill - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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