Weigh In record (no journal entry) for 24 May 2019
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52.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.30g | Prot: 85.39g | Carbs: 117.91g.
Breakfast: 플라하반 Quick Oats, 계란후라이, 사과, 아메리카노, 김치. Lunch: 토마토, 바나나, 방울 토마토, 닭가슴살. Dinner: 삶은 계란흰자, 방울 토마토, 아몬드. Snacks/Other: 엔제리너스 루이보스, 롯데칠성 트레비 플레인. more...
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2192 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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