alka250898's Journal, 24 May 19

alka250898's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2019

48.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

246 kcal

Fat: 3.77g | Prot: 32.08g | Carbs: 19.98g. Breakfast: ЭГО Творог Мягкий Обезжиренный. Dinner: Мега Соус Краснодарский Томатный Соус, Dr. Korner Корнерсы Паприка Чили, Курица тушёная, Свекла Вареная. more...

2056 kcal

Exercise: Stair Climber (Stepper) - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alka250898's Weight History

View Complete History

alka250898's Journal, 24 May 19

Submit a Comment

alka250898's Weight History