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alka250898
Journal
24 May 19
alka250898's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
48.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
246 kcal
Fat: 3.77g | Prot: 32.08g | Carbs: 19.98g.
Breakfast:
ЭГО Творог Мягкий Обезжиренный.
Dinner:
Мега Соус Краснодарский Томатный Соус, Dr. Korner Корнерсы Паприка Чили, Курица тушёная, Свекла Вареная.
more...
2056 kcal
Exercise:
Stair Climber (Stepper) - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alka250898's Weight History
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