Weigh In record (no journal entry) for 17 December 2012
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105.2 kg
Lost so far: 29.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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606 kcal
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Fat: 13.81g | Prot: 46.03g | Carbs: 74.96g.
Breakfast: Bananas, Milk (Nonfat), Coffee (Brewed From Grounds), Raisins, Steel Cut Oats. Lunch: Roasted Cauliflower with Parmesan & Garlic, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Gaining 0.3 kg a Week
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KualityE's Weight History
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