asenashai's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1284 kcal

Fat: 51.43g | Prot: 55.95g | Carbs: 150.95g. Breakfast: Haşlanmış Yumurta. Lunch: Baklava. Dinner: Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Erpiliç Tavuk Döner, Yoğurt, Etsiz Domates Soslu Makarna, Tarhana Çorbası. more...

2013 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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asenashai's Weight History

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asenashai's Journal, 23 May 19

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asenashai's Weight History