Weigh In record (no journal entry) for 13 December 2017
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159 kg
Lost so far: 1 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2377 kcal
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Fat: 93.30g | Prot: 76.81g | Carbs: 305.51g.
Breakfast: Avocado, Schinken (Extra mager), Tomaten, Müller Reine Buttermilch. Lunch: Butter, Nudeln (Gekocht). Dinner: Lidl Quarktasche, Lidl Schupfnudeln, Ja! Original Schwarzwälder Schinken, miree Frischkäse Meerrettich, Vollkornsemmel. Snacks/Other: Aldi Dominosteine. more...
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steady weight
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dominostein72's Weight History
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