Weigh In record (no journal entry) for 23 May 2019
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.10g | Prot: 143.04g | Carbs: 154.12g.
Breakfast: Valio Молоко 1,5%, Лента Овсяные Хлопья. Lunch: Яйцо, Приневское Шампиньоны Свежие, Лук, Куромякки Куриное Филе без Кожи , Гречка. Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
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Losing 2.8 kg a Week
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dashadashavas's Weight History
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