Weigh In record (no journal entry) for 23 May 2019
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.79g | Prot: 38.03g | Carbs: 133.21g.
Breakfast: Nefista Fındık Lahmacun, Pınar Süzme Peynir. Dinner: Kuru Fasulye, Mercimek Çorbası, Domatesler, Tadım Gün Kurusu Kayısı. Snacks/Other: Karpuz, Subway Cookie Çikolatali. more...
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Losing 4.2 kg a Week
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surupcudoktor's Weight History
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