Weigh In record (no journal entry) for 23 May 2019
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61.3 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 24.58g | Prot: 20.89g | Carbs: 126.85g.
Breakfast: Mis Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Karpuz, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Karnıyarık, Tuzlu Kraker. Snacks/Other: Limonata, Nescafe Şekersiz 2'Si 1 Arada, Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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Asanakut's Weight History
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