Weigh In record (no journal entry) for 23 May 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.01g | Prot: 43.74g | Carbs: 104.78g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Indonesian Seasoned Tempeh, Cooked Egg White, Fried Egg, Indonesian Vegetable Asem Soup, Brown Rice. Snacks/Other: Apple, Fresh Lemon Juice. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anggishim's Weight History
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