Weigh In record (no journal entry) for 23 May 2019
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.71g | Prot: 108.19g | Carbs: 55.53g.
Breakfast: Sabor da Terra Semente de Chia, Ovo. Lunch: Acém Cozido, Tomates, Caponata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pimenta Vermelha ou Cayenne, Hellmann's Maionese, Hambúrguer Caseiro, Brócolis, Tirolez Ricota. Snacks/Other: Qualitá Nozes sem Casca. more...
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2874 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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deborabaldi's Weight History
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