Weigh In record (no journal entry) for 23 May 2019
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.48g | Prot: 36.46g | Carbs: 189.28g.
Breakfast: Unsalted Butter Stick, Honey, Sugar, Quaker Instant Oatmeal Grain. Dinner: All Purpose Cassava Flour, Royco Ayam, White Wheat Flour (All Purpose), Instant Oatmeal, Salt, White Pepper, Cooked Leek, Chicken Breast, Indomie Rasa Ayam Bawang, Boiled Egg. Snacks/Other: Latte Coffee, Honeydew Melon, Orange. more...
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Losing 0.8 kg a Week
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pitapuss's Weight History
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