Weigh In record (no journal entry) for 23 May 2019
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 84.76g | Prot: 136.49g | Carbs: 218.67g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Queijo Fresco, Ovo, Nescau Achocolatado, Italac Leite Semidesnatado, Quaker Aveia em Flocos Finos. Lunch: Bife de Fígado, Tomates, Quero Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Abacaxi, Café (Expresso Infusão), Sopa de Legumes com Carne. Snacks/Other: Café com Leite e Açúcar, Marilan Biscoito Água e Sal, Danubio Cream Cheese Light, 3 Corações Cappuccino, Nestlé Leite Ninho Integral, Agtal Barra de Mixed Nuts Original. more...
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2755 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Crossfit - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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Losing 1.1 kg a Week
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Valeska Picon's Weight History
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