Weigh In record (no journal entry) for 23 May 2019
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87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 53.64g | Prot: 132.03g | Carbs: 318.47g.
Breakfast: Blauwe Bessen, Boni Bio Yoghurt Mager, Canderel Sucralose, Quaker Granola Noten-Zaden, Carrefour Havermout, Volkoren Brood, Carrefour Honingkoek. Lunch: Kipfilet (Gekookt, Gebakken), Cherrytomaten, Komkommer (Geschild), Witte Rijst (Lange Korrel, Gekookt), Gekookte Bieten (Vers), Carrefour Gemengde Sla. Dinner: Amora Dijon Mosterd, Eierkoek, Carrefour Gerookte Zalm Noorwegen, Gemengd Volkoren Brood, Herta Hesp Superieur, Thee. Snacks/Other: Aldi Eclair, Activia Aardbei 0%, Aldi Zachte Granenkoek Woudvruchten, Carrefour Pudding Vanillesmaak. more...
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Gaining 2.1 kg a Week
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Artwiest's Weight History
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