Weigh In record (no journal entry) for 23 May 2019
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 26.11g | Prot: 65.78g | Carbs: 100.38g.
Breakfast: Nanas, Pepaya. Lunch: Ikan Tongkol, Nasi Jagung. Dinner: Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Kerupuk Beras. Snacks/Other: Kerupuk Beras, Roma Malkist Kelapa Kopyor, Kerupuk Makanan Ringan, Salak. more...
|
|
1411 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deni suantika's Weight History
|