Weigh In record (no journal entry) for 23 May 2019
|
87.6 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 74.54g | Prot: 88.09g | Carbs: 96.90g.
Breakfast: Bagley Galletas de Salvado, Queso Crema, Yemita Huevo Grande Color, Colun Leche Entera en Polvo, MuscleTech Nitro Tech. Lunch: Sopa de Huevo Estrellado, Remolacha, Genial Espagueti con Salsa Boloñesa, Las Mellizas Mix Coco. Dinner: San Jorge Salame Italiano. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernest1990's Weight History
|