Weigh In record (no journal entry) for 23 May 2019
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79.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.54g | Prot: 65.00g | Carbs: 133.89g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Creme Brulee. Lunch: Clementines , Dole Shredded Carrots, Denny's Sliced Tomatoes (3 Slices), Mustard, Spinach, Boar's Head Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Joseph's Pita Bread. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Market Pantry Swiss Deli-Style Cheese Slices, Broccoli , Rice with Beans, Broiled or Baked Pork Chop. Snacks/Other: Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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braquel46's Weight History
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