Weigh In record (no journal entry) for 23 May 2019
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 20.19g | Prot: 37.53g | Carbs: 182.58g.
Breakfast: Alfamart Abon Sapi, Indomaret Pisang Ambon, Quaker Instant Oatmeal Grain, Tropicana Slim Madu. Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Cooked Egg White, Sayur Bayam, Yoshinoya Beef Bowl (Regular). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Yoyic Minuman Susu Fermentasi, Chitato Chitato Sapi Panggang. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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