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😁🥰🎉
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.65g | Prot: 78.14g | Carbs: 186.12g.
Breakfast: Mel, Café, Nestlé Leite Ninho (13g), Polenghi Queijo Tipo Brie, Sanavita Colágeno Hidrolisado, Pão Integral. Lunch: Subway Tomate, Alface, Batata Inglesa Cozida, Spoleto Ervilha, Ensopado, Subway Cebola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ervilhas, Barilla Spaghettini Número 3, Shimeji, Nestlé Creme de Leite, Quatá Queijo Gorgonzola Quatá. Snacks/Other: Madero Cheeseburger Madero Fit, Maçãs Fuji. more...
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2030 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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erikadinez's Weight History
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