Weigh In record (no journal entry) for 23 May 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 61.82g | Prot: 76.18g | Carbs: 75.86g.
Lunch: Baguette, Herta Tendre Noix Supérieur, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Lindt Chocolat Noir 85%, Saucisson Sec, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Yoplait Panier de Yoplait. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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