Weigh In record (no journal entry) for 23 May 2019
|
55.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 35.69g | Prot: 44.95g | Carbs: 149.26g.
Breakfast: Pepaya, Selada Kol, Sawi Putih, Wortel Dimasak, Tempe Goreng, Tahu. Dinner: Tape Singkong, Terung, Tempe Goreng, Tahu, Terung, Selada Kol, Mentimun (dengan Kulit), Semangka, Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|