Weigh In record (no journal entry) for 23 May 2019
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84.2 kg
Lost so far: 33.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 53.85g | Prot: 135.48g | Carbs: 160.19g.
Breakfast: Schweinebraten, Schwarzbrot, Himbeeren, Greisinger Saunaschinken, Mestemacher Fitnessbrot, Cocktailtomaten. Lunch: Himbeeren, Elfin Russen. Dinner: Pommes Frites, Iglo Zarte Mischung, Alpenhof Schweine Medaillons. Snacks/Other: Eskimo Solero Erdbeere. more...
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Losing 0.3 kg a Week
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