Weigh In record (no journal entry) for 23 May 2019
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59.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 22.54g | Prot: 91.96g | Carbs: 92.21g.
Breakfast: 豆浆, 煮鸡蛋, 肌肉小王子 经典原味鸡胸丸. Lunch: 小龙虾, 黑米, 蒸南瓜, 芒果, 鸡胸肉（不吃皮）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 火龙果, 车厘子. more...
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Losing 0.2 kg a Week
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