Weigh In record (no journal entry) for 23 May 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 37.22g | Prot: 44.35g | Carbs: 62.13g.
Breakfast: Tahıllı Ekmek, Siyah Zeytin, Salam. Lunch: Yoğurt, Izgara Köfte. Dinner: Etli Mantı. more...
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Gaining 2.8 kg a Week
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ayselali21's Weight History
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