Weigh In record (no journal entry) for 23 May 2019
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 86.80g | Prot: 37.29g | Carbs: 196.13g.
Breakfast: Pekmez, Avokado. Lunch: Çikolatalı Kek. Dinner: Beyaz Ekmek, Spagetti, Zeytinyağlı Enginar, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Nektarin, Çilek, Peyman Dut Kurusu, Badem, Sütlaç. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|