Weigh In record (no journal entry) for 23 May 2019
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100.3 kg
Lost so far: 52.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 65.56g | Prot: 72.25g | Carbs: 54.04g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten. Dinner: Gerookte Zalm, Gekookt Ei, Gekookte Asperges (Vers), Asperges. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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