Weigh In record (no journal entry) for 23 May 2019
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.00g | Prot: 74.75g | Carbs: 110.93g.
Breakfast: Geitenkaas (Zacht), C1000 Gebraden Gehakt , Arla Karnemelk, AH Volkorenbrood. Lunch: AH Cottage Cheese, Bosui of Lenteui, Tomaten, AH Bleekselderij, AH Little Gem, Volkoren Brood. Dinner: Magere Yoghurt, Mekkafood Pide, Aubergine, Courgette, Tomaten, Rode Uien, Puntpaprika, Olijfolie, Kippendij (zonder Vel). Snacks/Other: Kanzi Appels. more...
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Losing 5.6 kg a Week
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mauddegroot.mobiel's Weight History
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