Weigh In record (no journal entry) for 23 May 2019
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.16g | Prot: 80.59g | Carbs: 203.89g.
Breakfast: Rempeyek, Putih Telur Matang, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Tomat Merah, Pisang, Ayam Goreng, Sayur Campuran, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Sayur Campuran, Udang Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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