Weigh In record (no journal entry) for 23 May 2019
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.72g | Prot: 23.83g | Carbs: 76.43g.
Breakfast: Alnatura Schoko Reis Waffeln, Gurke (Geschält), Migros Cherrytomaten. Lunch: Pizza mit Fleisch, Tomatensuppe, Lollo Rosso. Dinner: Migros Zuckermais, Salakis Feta, Peperoni, Champignons, Kartoffeln, Aldi Suisse Pouletschenkel. Snacks/Other: Schokodonut, Mandeln. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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