Weigh In record (no journal entry) for 23 May 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 53.02g | Prot: 174.23g | Carbs: 302.48g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Citterio Bresaola della Valtellina IGP, Gallette di Mais Bio, Sottilette Light, Piadina Integrale. Dinner: Marmellata Light Mirtilli, Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi), Tonno Super Naturale, Piadina Integrale, Gallette di Mais Bio, Pane a Fette Integrale, Yogurt Greco Total 0%, Parmigiano (in Pezzi). Snacks/Other: Rio Mare Tonno Super Naturale, Base Pizza alla Napoletana, Mozzarella Santa Lucia Light. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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