Weigh In record (no journal entry) for 23 May 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 116.38g | Prot: 167.09g | Carbs: 200.28g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nestlé Cheerios, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nespole, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Voiello Spaghetti, Ricotta di Pecora. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Coop Pane 8 Cereali, Mozzarella di Bufala, Strada del Gusto Gocce Broccoli e Salsiccia (200Gr.). Snacks/Other: Anderson Quad-8 Cookies, Doctor Bakery Cookie Protein Coconut (50Gr.), Caffè Macchiato. more...
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2803 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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