Weigh In record (no journal entry) for 23 May 2019
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 106.33g | Prot: 81.83g | Carbs: 49.29g.
Breakfast: Milbona Extra Belegen Kaas, Noors Platbrood. Lunch: Komkommer (met Schil), Tomaten, Gekookt Ei, Jumbo Ijsbergsla. Dinner: AH Kastanjechampignons, Milbona Geraspte Jong Belegen Kaas, Saladinettes Thaise Roerbakmix, Jumbo Chinese Roerbakgroenten, Bloemkoolrijst, Zoete Rode Paprika, Jumbo Rundergehakt Jumbo. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dulano Salami Milano, Jumbo Notenmix Ongezouten, AH Snacktomaatjes, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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