Weigh In record (no journal entry) for 23 May 2019
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130.6 kg
Lost so far: 2.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 42.84g | Prot: 260.25g | Carbs: 126.70g.
Breakfast: REWE Kulturheidelbeeren, Ja! Magerquark, Himbeeren. Lunch: Hokkaido Kürbis, Champignons Frisch, Hähnchenbrustfilet, Tomatenmark, Zucchini, Knoblauch, Zwiebeln, Olivenöl, Rote Paprika. Dinner: Tomatenmark, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Rote Paprika, Ei, Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Chocolate, Ja! Magerquark, Kakaopulver (Ungesüßt). more...
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Losing 0.7 kg a Week
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Leipzig_Tom's Weight History
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