Weigh In record (no journal entry) for 23 May 2019
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65.5 kg
Lost so far: 22 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 56.71g | Prot: 49.96g | Carbs: 74.85g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Gula Merah, Kerupuk Makanan Ringan, Kecambah, Kangkung, Pecel, Nasi Putih, Tahu Goreng, Sayap Ayam Panggang (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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aviv fiqi n's Weight History
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