Weigh In record (no journal entry) for 23 May 2019
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 24.37g | Prot: 45.96g | Carbs: 18.38g.
Breakfast: Pirkka Tonnikalapalat Öljyssä MSC, Rajamäen Omenaviinietikka, Punasipuli, Valio Maustamaton Raejuusto, Järvikylä Jääsalaatti. Lunch: Kartanon Korppukinkku, Valio Oltermanni, Oivariini Oivariini, Oululainen Reissumies, Keitetty Kananmuna. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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sussanat's Weight History
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