Weigh In record (no journal entry) for 23 May 2019
|
89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 24.37g | Prot: 45.96g | Carbs: 18.38g.
Breakfast: Pirkka Tonnikalapalat Öljyssä MSC, Rajamäen Omenaviinietikka, Punasipuli, Valio Maustamaton Raejuusto, Järvikylä Jääsalaatti. Lunch: Kartanon Korppukinkku, Valio Oltermanni, Oivariini Oivariini, Oululainen Reissumies, Keitetty Kananmuna. more...
|
|
2568 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sussanat's Weight History
|