Weigh In record (no journal entry) for 23 May 2019
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56.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 42.34g | Prot: 101.46g | Carbs: 214.11g.
Breakfast: Запек23.05. Lunch: Помидоры, Куриный Бульон, Куриная Грудка Отварная. Dinner: Лента Курага без Косточки, Магнит Банан, Рот Фронт Вафельная Конфета Коровка, Козельский Бифилактин, Сахар, Черная Смородина. Snacks/Other: Яблоко Зеленое, Савушкин Продукт Йогурт Греческий 2%. more...
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1731 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Cross Training - 10 minutes, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 47 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Anna160789's Weight History
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