Weigh In record (no journal entry) for 23 May 2019
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 55.98g | Prot: 200.79g | Carbs: 136.23g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cocos, WellMix Protein Riegel Karamell, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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