Weigh In record (no journal entry) for 23 May 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 55.54g | Prot: 65.43g | Carbs: 242.64g.
Breakfast: Pastejköket Leverpastej, Pågen Surdegsbröd, Pauluns Granola Kanel, Mandel & Äpple, Kaffe med Mjölk, Kokt Ägg, Wasa Rågi, Arla A-Fil. Lunch: Familjen Dafgårds Gröna Dumplings. Dinner: Spenat, Ruccola Sallad, Blandade Grönsaker (Frysta), Stekt Potatis, ICA Laxburgare. Snacks/Other: Friggs Riskaka Ost. more...
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Losing 2.8 kg a Week
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