Weigh In record (no journal entry) for 23 May 2019
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 76.41g | Prot: 55.13g | Carbs: 219.24g.
Breakfast: Brokoli Dimasak (dari Segar), Tempe, Labu Siam, Jagung Rebus, Buah Pir. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Yoyic Yogurt Stroberi, Apel Merah Lezat. Snacks/Other: Tahu Goreng, Jeruk, Cireng, Kroket, Cireng, Fitbar Fruits Fitbar, Roma Malkist Kelapa Kopyor, Keripik Pisang, Brownies. more...
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Losing 1.8 kg a Week
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asranish's Weight History
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