Weigh In record (no journal entry) for 23 May 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 32.96g | Prot: 91.35g | Carbs: 142.93g.
Breakfast: 한살림 호박죽, Quaker Oatmeal, 바나나, 스타벅스 (Starbucks) 카푸치노 (Tall). Lunch: 광어회, 연어, 구워 말린 아몬드 (소금없이), 쑥떡. Dinner: 코스트코 후무스, 토마토, 닭가슴살, 야채샐러드 (드레싱없이). more...
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Gaining 1.3 kg a Week
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kimssoo27's Weight History
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