Weigh In record (no journal entry) for 23 May 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.72g | Prot: 60.84g | Carbs: 194.45g.
Breakfast: Sosis tanpa Daging, Ikan Tongkol Goreng, Champ Chicken Nugget, Teh Tawar, Piscok, Nasi Putih. Dinner: Keripik Kentang, Sosis tanpa Daging, Nasi Goreng, Gula Merah, Es Kelapa Muda, Kebab. more...
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Losing 1.2 kg a Week
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