Weigh In record (no journal entry) for 23 May 2019
|
82.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 54.18g | Prot: 69.76g | Carbs: 135.90g.
Breakfast: 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 萝卜丝, 凉拌黄瓜. Dinner: optislim 代餐棒, 番茄. Snacks/Other: 劲仔 厚豆干, 口留香 手撕肉干, 良品铺子 薯条, 每日坚果 坚果, 良品铺子 牛扎奶芙, 卫龙 魔芋爽, 肌肉小王子 鸡肉丸子, 友臣 肉松饼, optislim 代餐棒, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
|
|
3224 kcal
|
Exercise:
椭圆仪 - 1 hour and 22 minutes, Boxing - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|