Weigh In record (no journal entry) for 23 May 2019
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 56.90g | Prot: 210.52g | Carbs: 291.21g.
Breakfast: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 大饼, 燕麦片, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 玉米, 馒头. Dinner: 鸡胸肉, 番茄, 黄瓜/青瓜（带皮）, 胡萝卜, 花椰菜, 土豆（水煮，加盐）, 煮熟的鸡蛋白. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|