Weigh In record (no journal entry) for 16 December 2012
|
119.7 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2012:
|
2317 kcal
|
Fat: 121.75g | Prot: 92.48g | Carbs: 223.82g.
Breakfast: Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale, blueberries. Lunch: Navels Oranges, Snack Bars - Peanut Butter Crunch Time. Dinner: Spinach & Artichoke Dip, Brownie Bite, Bourbon Street Chicken & Shrimp. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevenrayhoward's Weight History
|