ritalucas's Journal, 16 Dec 12

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Weigh In record (no journal entry) for 16 December 2012

93.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2012:

2276 kcal

Fat: 86.14g | Prot: 74.83g | Carbs: 297.33g. Breakfast: Peito de Chester Defumado, Pão Integral Light 7 Grãos. Lunch: Pastel de Queijo. Dinner: Pastel de Queijo. Snacks/Other: Torta Mousse Holandesa, Mix de Nozes, Pastel de Queijo. more...

2632 kcal

Exercise: Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ritalucas's Journal, 16 Dec 12

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ritalucas's Weight History