Tondy87's Journal, 25 Jul 10

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Ugh. My scale sucks. I need more people on my side. My best friends wants to lose weight but she is becoming comfortable with her size and I refuse to let that happen. So, I am trying my best. But my scale sucks I know I shouldnt weigh in so often but it is a good feeling. And I know that if you do not keep track of your food intake you will not lose weight. But exercise counts for something, right?

82.2 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

1318 kcal

Fat: 64.38g | Prot: 30.10g | Carbs: 153.16g. Breakfast: Turkey Bacon, Shedd's Spread Light Spreadable Margarine, Plain Pancakes. Snacks/Other: cake. more...

2211 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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I have friends that have gotten way too comfortable with their weight and like you I refuse to let that happen. I weigh myself daily it helps me stay on target and you're right it feels good to see the scale numbers go down. I have a lot more weight to lose and I have a set goal date for my first goal which is when this challenge is over, and I want to be under the 200lbs mark by at least 5 lbs. AND exercise is a very important factor! Good luck on your journey!

25 Jul 10 by member: BeautiBabe


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Tondy87's Journal, 25 Jul 10

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