Weigh In record (no journal entry) for 22 May 2019
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86 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.87g | Prot: 28.27g | Carbs: 57.30g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. Dinner: Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 14 kg a Week
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