Weigh In record (no journal entry) for 22 May 2019
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 31.05g | Prot: 114.68g | Carbs: 136.77g.
Breakfast: Carnation Leche Evaporada, Clara de Huevo, Swan Pechuga de Pavo Natural, Café, Mead Johnson Cal-C-Tose. Lunch: Optimum Nutrition Cake Bites, The Protein Co Wrap de Pollo. Dinner: Café, Gamesa Marías, Herdez Salsa de Guacamole, Dolores Atún en Agua. Snacks/Other: Cerveza Ligera, Manzana Verde. more...
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Losing 0.2 kg a Week
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