Weigh In record (no journal entry) for 22 May 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.72g | Prot: 146.46g | Carbs: 119.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes. Snacks/Other: EFX Sports Karbolyn Fuel, Pure Protein Protein Shake, Della Basmati Light Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds. more...
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4617 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Apple Health - 21 hours and 44 minutes. more...
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Losing 1.9 kg a Week
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Gentiana30's Weight History
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