Weigh In record (no journal entry) for 22 May 2019
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.44g | Prot: 47.16g | Carbs: 57.10g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Melitta Café sem Açúcar. Lunch: Abobrinha Refogada, Tomates, Rúcula, Carne de Vaca Moída. Snacks/Other: Jenipapo, Pão Integral, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Café com Açúcar, Melitta Café sem Açúcar. more...
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Losing 1.2 kg a Week
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